Staying fit and healthy with Good Vibes!
Now is the time to make your state of being a priority. Kundalini Yoga & Meditation is the key to a life with good vibes, energy, and happiness.
It is the Yoga of Today, the yoga of awareness!
Kundalini yoga has been described as “yoga for householders.” It’s meant to fit into the daily grind of work and study, social life and parenting. Though the repetitive motions of some poses can be adventurous, you don’t have to be in athletic shape to practice Kundalini yoga. Everybody can practice this form of yoga. Each class consists of a different kriya or set of poses that are designed for a specific purpose, such as opening the heart, preventing illness, and nurturing creativity.